About Pilates

Reduce Stress
Improve Muscle Tone
Energize Body
Improve Circulation
Improve Coordination
Improve Balance
Improve Posture
Flatten Stomach
Increase Flexibility
Reduce Pain & Stiffness
Improve Strength
Stay Flexible As You Get Older
Fun & Engaging
Mind-Body Connection
Improve Lung Capacity

Pilates Is For All Ages!

Pilates (pi-LAH-teez) incorporates the benefits of weight training, aerobics, yoga, Tai Chi and meditation into a combination workout experience that is the choice of many professional athletes, dancers and actors.

Pilates is a total body conditioning system that focuses on the deepest abdominal muscles as well as the musculature surrounding the spine, pelvis, and shoulder girdle. Including more than 500 exercises, Pilates works the rest of the body from this core connection. Through consistent practice at Pilates Connection you will build a strong, stable core and achieve balanced fitness - improving strength, flexibility, stamina, balance, and more.

What are your goals? What have you heard about Pilates?
Whatever your knowledge of Pilates, we can help you achieve your desired results. Long, lean muscles? More energy to do the things you love? Or would you simply like to alleviate back, neck or shoulder pain? Pilates has even been proven beneficial for reducing pain and stiffness resulting from Fibromyalgia, arthritis and physical injuries.

When you strengthen your core, you improve your posture and alignment. Pilates creates a flatter stomach and firm abs. But more importantly, it develops your core muscles to support everything you do.

Our commitment to the highest standards of excellence and value in Pliates instruction will enable you to practice Pilates the way it was intended, and therefore experience the full brilliance of the technique in your body and your life.

Pilates' promises are real, but consistent, correct practice is essential to achieving the results you want. At Pilates Connection, we help you to be consistent to maximize your results. The promises of Pilates can become your reality!

From the very first time you speak with us, we work closely with you, listening to your personal goals as well as your scheduling needs to help you achieve results as quickly and conveniently as possible.

Our educated instructors will challenge you and progress you safely throughout your workout, leaving you rejuvenated and inspired.

You will be energized by our beautiful studio; the zen-like, supportive atmosphere is a refreshing departure from gym culture and home workouts.

At Pilates Connection, we believe that Pilates is for everyone - the super-fit, the semi-fit and the soon-to-be-fit.The only prerequisite is your desire to participate and benefit.

Pilates offers an enjoyable and energizing form of exercise that safely places you on the path to fitness and health. Once you've experienced the benefits of great Pilates, we're certain you'll want to get to know us even better.

To get started, or to simply learn more, please contact us or drop in and talk to us in person.

Pilates inspires you to make positive changes in your body, your mind and your life.

INSTRUCTORS